The first title in the collection, this book is an invitation to discover within ourselves the resources necessary to overcome the difficulties of our existence. For this, the author emphasizes the need to control our gestures, words and thoughts, to reflect on our relationships with others, the impact of the present moment on our future, the importance of efforts and the relativity of failures, to the real meaning of each of our activities and their impact on our physical and mental health…

(Excerpts) – The science of life alone is essential – The awakening, importance of this moment – Do not stand in front of a closed door – Relax, three exercises – Precious moments to prolong – The efforts that keep us alive – Today determines tomorrow – Meditate: slow down the march of time – Thoughts are living entities – Technical progress: the dangers of ease – Gestures, their magic power – Protective images – As if it was the first time – Sensitivity and sentimentality – Mantras, how to pronounce them – Efforts matter more than results – No activity is insignificant – Love, a source to protect – For a well-understood economy – The child, his incarnation in a family – A yoga: nutrition – Preparing for sleep – The healing of diseases, physical remedies and psychic remedies – Unnecessary criticism – Say no, that’s our power – The meaning of life is up to everyone to find the answer within themselves – Love, the best way to attract it – Youth, a quality of the heart – Mental habits, become aware of them – Events, situations, encounters: a subject to work on …

‘Every time I speak to you, I am trying to open new windows and broaden your horizons so you may one day embrace immensity. Life is a vast, infinite realm which we have all eternity to explore. We can determine the significance of an issue by the time it takes to cover all its aspects. When issues can be quickly dealt with, they cannot be deemed essential − essential issues converge with life itself, which is boundless.’